on
How To Lose Belly Fat
In 1 Week. Even though it takes allot longer to safely lose some extra weight,
if you really push yoursefl you can actually lose weight in
a week. The only proper way to be successful at losing weight and keep it away
is to focus on 2 important principles. Fitness & Nutrition. They must be
used together and you will have a successful start in how to lose belly
fat in 1 week.
I have some bits of info that is short and sweet and to the point to get you on
your way. The 1st factor in how to lose belly fat
in 1 week is Nutrition!
*Make sure you Eat
Clean-What I mean is that you need to stay away from all pre-packaged foods
that are full of preservatives and chemicals.
*Quit Counting Calories-Research
shows that consuming to little calories will mess up your metabolism.
*Quit Cutting Out Meals-Starving
yourself will put your body into survival mode
and stop precessing foods.
*Quit following any
hollywood diets that restrict your body of what it really needs.
*Its fine to cheat every now and
then as long as you keep within reason. Do not overdo the portion sizes. You
will notice that the longer you keep away from chemical bases foods, the less
cravings you will have for junk foods.
*Dont eliminate Carbs.
Know that not all carbs are created equal. Eating the healthy type of carbs are
what gives you the energy you need for your body to function.
*Drink lots (and I
really mean lots) of h20. Water is a completely crucial process of your
metabolism working perfectly. Also, most hunger pains are really triggered by
being thirsty. Seriously, next time you feel hungry, go drink a tall glass of
water.
*Do not cut out fats
and oils from your diet. There are right kinds and the wrong kinds of fats.
Partially hydrogenated oil is what you need to completely stay away from, and
coconut oil is very good. Also, the oils from nuts, fish, and green veggies are
very good for you.
Now I wanna speak a
little about fitness. If you want to know how to lose belly fat in 1 week,
fitness is is a key component.
*Quit doing moderate
intensity cardio.
*Stop spending a long
time on a treadmill or elliptical machine.
*First speak to your Dr. and make
sure that you are in good enough health to {begin|start a high intensity workout routine.
*Research how to fully
stretch to prevent injury.
*Learn how to do fun and high intensity workouts.
*Keep track of your
progress. You need to jot down every workout and note everything-like what your
exercises were and how good you did. This will help you to keep making
improvements.
*Get your mental game
in order. Find out how to master your own mind. Your mind will try and force
you you to quit and back down, but don't give in. Push past it.
*Maintain the intensity
as high as you can the whole time.
*Dont use soreness as a
reason to not workout. You will be sore when you start, that is guaranteed.
Just trust me, your soreness will actually go away while you are working out.
*Stick with it. Dont
give up! I know how to lose belly fat in 1 week and I know that you can do it.
Now go get busy.
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