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By : Randy Taylor
Submitted 2011-11-13

Most people nowadays are familiar with the need to have low levels of cholesterol in their system. When your blood contains high cholesterol levels you could be at risk for life threatening sicknesses like heart attack or stroke, as an example. That threat alone should be scary enough to start striving for lowering cholesterol. There are a few things that we might do to prevent high cholesterol to end up being fitter.

Many reasons for high cholesterol are obvious such as eating a poor diet, not getting proper exercise and possibly who your ancestors were. Sometimes still with a smart, nutritious diet and physical activity, you could still have trouble lowering your cholesterol simply because your DNA history is predisposed toward higher cholesterol. In this event, your medical professional may provide you with a prescription to help get your levels into a favorable range. Unfortunately, prescription medicines may bring about a number of adverse reactions, so speak with your physician if this is an issue for you.

Most men and women may be able to lower cholesterol by making basic improvements in their normal life. You will find that switching some of the items that you're currently eating for more wholesome alternatives is not that big of a deal to to do and is less costly than taking prescription medicines every day. Highly saturated fatty foods which most frequently come from fast food joints and processed meat items are some of the leading culprits with regards to high cholesterol. What you must do is partake a variety of healthy fruits and veggies as they not just reduce your bad cholesterol levels but improve your good cholesterol concurrently. Rather than fatty beef, try some tasty seafood such as flounder and cod.

It should come as no surprise to discover that contributors for high cholesterol include excess caffeine, smoking cigarettes and alcoholic beverage consumption. Even though smoking cigarettes triggers many other awful problems in the body, it also sparks elevated cholesterol levels which is a key factor to fatty deposits in the arteries which makes you a great candidate for stroke.

There are heart health supplements that can be purchased to help support a healthy heart, but it is not a substitute for keeping bad habits. One can accomplish lower cholesterol levels and become healthy with simple activity changes which can help you live longer.

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