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Some of
the best ways to lose weight fast are listed below, but a word of warning is
in order. Statistics show that people who lose weight fast are more prone to
gain the weight back, than individuals who lose weight in a slow and steady
fashion.
Is your goal to maintain your weight loss, once you achieve it? If so, you will have to create a mind set, effective right now, that you are not going on a diet. No, you are totally changing your diet and your lifestyle. That is how you will stay fit. If you are willing to stop eating all the fake and processed foods you are currently eating, and replace them with organic, real food, you will see a big difference in your body size. Are you are willing to quit drinking alcohol, except for a glass of red wine with dinner? It is very difficult to lose weight permanently and continue to drink. Instead, you should drink purified water or green tea that you brew yourself, made with purified water. You should sweeten it with stevia, which is available in any health food store. One of the things you should do is to make an appointment for a series of colonic irrigation treatments. It detoxes your colon and can clean out several pounds of hardened crud that is currently blocking up the walls of your intestines, preventing your body from getting the nourishment available from whatever you are eating. You will have much fewer food cravings, as a result of your body not crying out for nourishment. The next organ to detox is your liver. You probably do not know this, but it's the main organ that is responsible for burning fat. It can not do that job properly when it is busy dealing with ridiculous amounts of toxins. That is why you need to give yourself a number of coffee enemas. It is incredibly healthy and it skyrockets your metabolism. Google, "coffee enema detox". A great way to kick start your quick weight loss is to go on a 10 day juice fast. You need to get a juicer and always use fresh organic vegetables, drinking it as soon as you make the juice. You will burn much more fat than if you went on a water fast, and your body will have the nutrients it needs, as well. If you exercise as little as 10 minutes a day, with a routine called, surge training, you will burn for 24 hours. You simply run your fastest for 30 seconds and then stop to try to catch your breath for 30 seconds. Then keep alternating, for a total of 10 to 34 minutes, but do not go any longer. Now you know the best ways to lose weight fast. |
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Resource:-Check out the best ways
to lose weight fast and see the awesome lose
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Saturday, February 4, 2012
The Best Ways To Lose Weight Fast
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