How To Lose Weight, Calories Can Be Worked Off

By Magrietha du Plessis

on April 18, 2009

When you first ask the question: "How To Lose Weight?" Calories can be worked off in different ways. Some people prefer to start cutting out the easy ones such as sodas, sugar in coffee and fruit juice. Other people prefer to start getting a little more active. One thing is clear though, it does not matter where you start, as long as you stat somewhere. Once you start losing weight, you will become motivated to do more.

So, in how to lose weight, calories can be worked off in two ways:

1. Getting a little more active with moderate exercise

2. Cutting out any unnecessary calories in your normal eating plan

In this article I want to show you a few ways you can work them off with moderate exercise. The easiest way here is to look for any opportunity in your daily life where you can get a little more exercise. A little here, and a little there, it all adds up to help you burn off some fat.

1. Ways you can get more exercise:

· Always take the stairs instead of the lift or elevator whenever possible

· Even if you have to go too many floors, take the stairs for at least as many as you can

· Walk to work or school if it is at all possible

· If you cannot walk all the way, get of a few stops earlier and walk the rest of the way

· Do your shopping on foot if at all possible, carrying the parcels are an added bonus as some weight training!

· Instead of having lunch in the cafeteria, pack your lunch and use lunchtime to take a brisk walk.

· Whenever you HAVE to walk, for what ever reason, concentrate on walking as fast as possible, swinging your arms energetically.

· You can even use the time in front of the television to do some stretches!

So in how to lose weight, calories can also be burned off to increase your fat loss. Look out for the other article where I give you tips on how to cut out all unnecessary ones in your daily eating plan.

Burning off extra calories is only the start. To really lose weight you will have to do more. Get all the detail at Maggie's site How To Lose Weight Calories. She also has a blog called How To Lose Weight, go and have a look.

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