How To Lose Weight? Teens Need Some Motivation
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February 05, 2009 Are you worried about your teen's weight? In how to lose weight, teens will need a lot of motivation from those around them. With all the things going on in a teenagers' life, losing weight can really be a battle. Teens struggle with the adult world they are entering. All the popular girls seem to be slim and smart. Lots of conflicting emotions making the further burden of losing weight all that more difficult.
Where to start?
The very best place to start is with a healthy balanced diet.
Unfortunately that is probably not the most fun way to start and if the teen is
not really motivated, this may not be successful. It is probably a much better
idea to start with a fun activity. Get something to do that your teen will
enjoy. Anything, even DDR, will do.
Once she sees that it is possible to lose weight, she will probably
become motivated enough to have a look at her diet as well. It is important to
realize that losing weight is a slow process and it needs time. Do not expect
miracles over night. As your teen starts to lose weight she will become
motivated and she will start losing weight faster as she pays more attention to
her diet.
Another very
important way you can motivate your teen is by going on a diet with her. If you
need to lose
weight as well, doing it with your teen may be a very good
idea. Think of ways you can do exercise together and get the added benefit of
spending some quality time with your teen!
How much
exercise is needed?
To start with at
least forty minutes of cardio three times a week, should do the trick. You have
to keep your teen's fitness
level in mind and if she is very overweight and unfit, take it slow. It is also
always a very good idea to consult a doctor before embarking on a diet and
exercise regime.
What kind of exercise?
Any kind of
exercise will do, as long as it speeds up your teen's heart rate.
Walking, dancing, cycling or playing any kind of sports will do. At a later
stage, when she has started to lose weight and stabilized on a healthy diet,
it will be time for more structured exercise, in a gym, maybe. At first any
activity will help to burn fat and lose weight.
What is a good diet to follow for a teen that has to lose
weight?
A balanced, calorie controlled diet is the best. Do not let your teen try and
lose weight too fast by following a fad diet.
It is true that for weight loss one has to eat less carbs and more vegetables,
but it is not a good idea to cut out all carbs. As a teenager is still growing
and developing, she needs to eat enough to supply in her bodies needs for
nutrients in order to develop normally. Always be on the lookout for signs that
she is eating too little.
There are many good diets
available to help with weight loss. As long as the diet allows you to eat a
variety of food and encourages moderate exercise, it should do. Beware of fad
diets with a very limited choice of foods and that discourages exercise. When a
diet discourages exercise it means it does not supply enough energy to do
exercise and that is a warning sign. A diet does not have to insist on
exercise, as long as it does not actively discourage it.
If you are wondering about, "how to lose weight teens" keep
these tips in mind, motivate your teen any way you know how and she will lose
weight gradually and healthily. Do not put too much pressure on her because
remember: In how to lose weight, teens need all the motivation and love they
can get. Go slow and she will have success.
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