Monday, April 9, 2012

How To Lose Weight, Calorie Counting Is Not Necessary

By Magrietha du Plessis

on March 14, 2009

Are you saying: "How To Lose Weight, calorie counting will drive me up the wall!" Well, than I have good news for you. There are ways to get rid of all those extra pounds without having to count even one calorie. A combination of a healthy balanced diet and moderate exercise will do the trick. Weight loss will be steady and permanent, perhaps not as fast as you want it, but in the long run you will benefit from it the most.

It is true that there are some fad diets where you can lose a lot of weight very fast, but most of that weight loss is water and even muscle. Very little is really fat. So, unless it is an extreme emergency, like you have t fit into a certain dress in a week's time, you should not consider any of the fad diets.

1. A healthy balanced diet:

It is very important to follow a healthy balanced eating plan if you want to get rid of fat. You have to supply your body with everything it needs to function properly. Eating too little will also slow down your metabolism and losing weight will become more and more difficult. You have to prevent that at all costs.

Find a diet that suits you and stick to it. The pounds will vanish with a little time and perseverance. You may think a fad diet is better, but in the long run you will only gain all the weight back and more! As soon as you are in the yo-yo dieting circle, it is very difficult to get out of it again. Do not do this to yourself.

2. Signs of a fad diet:

· You eat very little

· You eat mainly one kind of food

· The diet warns you against exercise

· You are only allowed to follow the diet for a limited time period

It is important to mention here, the diet does not have to encourage exercise, it must simply not forbid it. If a diet says you are not allowed to exercise, it means it does not supply your body with enough energy to allow exercise. This is very dangerous and you should not even consider it.

3. Moderate exercise:

If you want to lose weight, calorie counting excluded, moderate exercise will help a lot. Exercise burn extra energy and helps with the fat burning process. Do not overdo it, as too much exercise will not speed up the fat burning process. Do some moderate cardio at about 60% your maximum heart rate and watch the pounds drop off.

Another way exercise can help is if you build a little muscle. It is true that muscle weighs more than fat, but after the initial gain, you will start losing weight a lot faster. Another thing you have to keep in mind, if you build muscle and initially gain a little weight, you are still losing inches as it is lean body mass.

Always remember, muscle uses more energy than fat, even when you are sleeping. So, in the slimming process, muscle is your friend. Do some resistance training and watch yourself getting slimmer and slimmer by the day.

So, to lose weight, calorie counting is not necessary, all you need to do is follow a good diet and do moderate exercise.

Read more: How To Lose Weight, Calorie Counting Is Not Necessary http://www.sooperarticles.com/health-fitness-articles/weight-loss-articles/how-to-lose-weight-calorie-counting-is-not-necessary-1277.html#ixzz1rYXtHT4a

I Need To Get Rid Of My Fat, But How? Lose Weight Quickly With The Right Diet.

By Magrietha du Plessis
on February 10, 2009

I know I need to get rid of all my excess pounds, but how? Lose weight quickly with a healthy balanced diet and moderate exercise. It is really that simple, the problem is, most of us want a miracle and that is simply not going to happen. The fat came with time and unfortunately it is going to go with time! Do not lose heart though; there are ways to speed up the process if you are willing to put in that little extra effort.

1. Start with a healthy balanced diet:

Very important: if you are saying "I need to get rid of my fat," you have to eat healthy and you have to eat enough. This is the problem with all the fad diets, you eat too little and lose mostly water and muscle instead of fat. As soon as you start eating normal again, the water comes back and so does the weight except for the precious muscle you lost. The muscle you lose with a fad diet is one of the biggest problems that results in yo-yo dieting. With less muscle to burn energy, your metabolism slows down and you gain weight much easier than before you went onto the fad diet!

If you go onto the correct diet on the other hand, that will not happen and the weight loss will be real. With the correct diet you will not only lose water but you will burn fat. This is very important as going wrong here can really cost you in the future. Do not fall for a diet that makes you eat very little or mostly one kind of food. Most of all, stay away from those liquid diets. I do not mean healthy meal replacement shakes, I mean those "soups" that you can eat in unlimited quantities, but you still starve all day!

For a normal healthy eating plan you will eat ordinary, everyday foods that are easily available. There is not need to eat expensive "special" meals and bars. You can do very well on the food you normally buy. Get a diet that gives you a choice and lets you choose the food you prefer and that are readily available. It is better for your health and it is better for your pocket!

There are many diets out there, choose a good one, stick to it and you will have success.

2. Moderate exercise: Here is where you can almost make the miracle happen. With moderate exercise you can speed up the process considerably. Take note though, "Moderate" exercise! No good will come of it if you go overboard. You'll burn muscle once again and it will be counter productive. For the best fat burning exercise you need to exercise at 60% of your maximum heart rate for about forty minutes, three to four times a week. Doing more will not burn more fat.

To work out what your maximum heart rate is, take 220 minus your age. Now you can work out your optimal heart rate for fat burning take 60% of that. Now you have your maximum heart rate to work the most efficiently. For example, if you were 42 years old, the formula would look like this. 220-42= 178. And now you get 60% of the 178 and that is 107. Divide that by 6 and you have a 10 second count if you are checking your heart rate manually. If the machine gives you your heart rate you can work harder or slow down as needed to maintain the fat burning zone.

So, these are the basics if you are saying "I have to get rid of my fat, but how?" Lose weight quickly with a combination of the correct diet and healthy moderate exercise.

Read more: I Need To Get Rid Of My Fat, But How? Lose Weight Quickly With The Right Diet. http://www.sooperarticles.com/health-fitness-articles/weight-loss-articles/i-need-to-get-rid-of-my-fat-but-how-lose-weight-quickly-with-the-right-diet-788.html#ixzz1rYWMum00

Sunday, April 8, 2012

Lose Body Fat With Acai Berry

By Caroline Brown

on March 12, 2011

Many people are in search of proper weight lose supplement that must provide relief from excess weight as soon as possible. People want to lose serious fat from belly, arms, legs, neck, then it is simple to use Pure Acai Berry fat lose supplements. Even if you have used many supplements then also not getting appropriate result then you can try Pure Acai Berry supplement as from its review it has been made clear that this supplement shows quick result. Acai berry is the super fruit that increases the energy level of your body and boosts metabolism and all these things play great role to burn excessive fat from the body.

Since people do not want to use artificial ingredients as it contains artificial ingredients. But this is not the case with Acai berry supplements as it has natural ingredients that are helpful in the weight loss. It is considered that Acai berry is one of the natural solutions in the weight loss journey. This fruit is found in the Amazon forest in Brazil and people of Brazil are always lean and fitted mainly because of intake of this fruit.

Main reason of Acai berry being so popular these days are that it contains highest antioxidants and due to this it provides weight loss conditions earlier as compared to other supplements. As Acai berry is not only used for weight loss but it also improves overall health, energy and strength to fight illness and diseases. All the ingredients used in Pure Acai Berry Supplement has natural ingredients thus safe for use.

Read more: Lose Body Fat With Acai Berry http://www.sooperarticles.com/health-fitness-articles/weight-loss-articles/lose-body-fat-acai-berry-348395.html#ixzz1rVNSuaEd

How to Lose Your Weight After Pregnancy

By Delnaz Hussy

on August 07, 2011

Increased weight after pregnancy is a problem usually faced by every mother. The growth of the child depends upon the weight of the child, if the weight of the child is low, then the child may suffer from many mental diseases and the learning power will be low. Weight increases due to healthy food and nutrition taking during the pregnancy. These nutritions and calories are consumed by the mother more than the child. This increases the fat in the women. To lose the weight, you have to work out. But it is important to decide the time you have to work out and dieting. Quick weight loss also depends upon the activity you did before the child birth and your health. The women who work hard before child birth, take less time than others. You have to wait for 8 weeks to 3 months normally for recovery of c section and for abdominal muscles. Naturally delivery requires 6 weeks and 2 months for recovery.

Every mom gives priority and importance to their baby so they take lots of good food and nutrition during the pregnancy. But it is also important to be slim and fit then you can do your work and the family work easily. You can take care of your child. So you have to choose perfect diet and perfect exercise. In your diet, you can take fruits, lean meat, snacks and food that give you plenty of nutrition. You should drink more water which will help you to digest the food and helps waste materials come out by your urine track. You should start exercise slow at the beginning. You can have sugary drinks instead of flavored drinks. You can also eat grain bread, cereal and pasta. You can also burn lots of calories by breastfeed to your baby. Taking rest is also important for removing the mental stress and feel free.

If you want to connect with the doctor or with the new moms who know about the weight tips, it will be beneficial for you. There are many online elements who can support in weight lose. You do those exercises that you like.

If you would like to know more about the weight lose tips and want to get weight lose training visit our website. C section recovery and how to lose weight after pregnancy are the common questions. For taking care of your family and child after pregnancy is important, so you should be fit after pregnancy. Taking the nutrition is important but digest them is also important.
Read more: How to Lose Your Weight After Pregnancy http://www.sooperarticles.com/health-fitness-articles/weight-loss-articles/how-lose-your-weight-after-pregnancy-580434.html#ixzz1rVLJ72CB

Saturday, April 7, 2012

Foods to Avoid for Weight Loss

By Frank Garcia

on December 09, 2011

Losing weight is just not eating less or walking more. Its all about altering your life style, making life changing choices about what you take inside your body and how much do you want to be healthy. However, a lot of us make mistakes and are not aware of the foods to avoid and stay away from. Following are the guidelines that you can follow in creating your own list of what to eat and what you should be avoiding at all costs.

White Carbohydrates: Also known as white food. Carbohydrates are the main primary source of energy for our body. But if the intake of white carbohydrates is increased or left unmonitored than it can cause serious weight gain. Examples are Pasta, Noodles, Potatoes, White Rice, Flour, Butter, White bread, etc.

You need to stop drinking sodas & diet sodas. Just imagine, if your stop drinking a 20 oz bottle of soda everyday and start drinking the same quantity of water... You will end up losing 35 pounds in 1 year, There!! You just saved 3 months worth of cardio and can still shed the extra baggage!
It is a common misunderstanding that drinking dark coffee can help us lose a few pounds, if not, at least it will accelerate the process. That's Right!! It is a misunderstanding. Coffee increases the stress levels in your body, which causes your appetite to increase and makes you feel hungry thus making you eat more.

Stay away from the vending machine!! Immediately stop eating Twinkies, candy bars, energy bars, potato chips, popcorn, cookies, ice cream, cakes and all foods that make you go all weak in the gut. These foods have no nutritional value and contain harmful substances like sugar, corn syrup and hydrogenated oils that make you gain a lot of weight. Lets go ahead and look at some examples to enlighten your palate.

French fries: An average serving of french fries [ AVG 20 fries] can give you up to 237 calories in which 46% is from fat.

Potato Chips: They are easy to find and scrumptious to eat. But 10 chips can easily give you over 100 calories, out of which almost 55 calories come only from fat. Your choice, work out for 20 minutes to lose 100 calories or skip the chip and chip away the pounds!

Now we have a list of Don'ts. It will be much easier for us to create a DO list for ourselves. For example, replace coffee with green tea, Alcohol with water, Potato Chips with pretzels, fast food with organic food. In a few weeks you will see the pounds shedding away from areas you never thought possible. But do remember, exercise is key. Work on your cardio, jog, skip, hop, jump, burn those fat cells into sweat and rid them of your butt!

Read more: Foods to Avoid for Weight Loss http://www.sooperarticles.com/health-fitness-articles/weight-loss-articles/foods-avoid-weight-loss-738402.html#ixzz1rNCuBBKh

Eating Less Sugar Will Help You Lose Weight

Eating less sugar will help you lose weight, yes. Too much sugar in your system throws your pH balance out of whack and leads to more fat storage. Try sticking to natural foods (loads of fresh veggies and fruits) and stay away from crackers, chips, white breads, cookies, candy, sodas, and juice. If you cut back on the processed foods (which typically are full of white processed sugar) you will definitely start losing weight.

Friday, April 6, 2012

6 Factors That Can Hinder Your Weight Loss Success

By : Will Kunnfa
Submitted 2011-02-20 03:31:25

There is a lot of bad information in the weight loss industry. New diets and pills reach the market regularly, with each new entrant claiming it is the key that will finally unlock your potential to lose weight. Many of these new products are accompanied by celebrity endorsements or scientific research. Understandably, this situation makes losing weight a very difficult and confusing task. In this article I try to uncover some of this bad information by outlining six things that you need to avoid if you are trying to lose weight.

1) FAD DIETS:- Fad diets are a perfect illustration of what I discussed above. You will regularly see celebrities promoting a fad diet with claims such as "I lost 14lb in 1 week whilst on this diet". What's more is that these claims are often true. Yes, fad diets can lead to significant weight loss in small periods of time. So what's the catch and why should they be avoided?

Well whilst fad diets work in the short term they often pose significant risks to your health in the long term because they require you to stick to certain foods and therefore make you miss out on the full nutritional benefits of a balanced diet. Plus, the weight lost on a fad diet often goes straight back on as soon as you come off the diet.

2) UNHEALTHY FOODS:- I know this is a very broad term but you need to avoid unhealthy foods and eat more healthy foods if you want to lose weight in the long term. Unhealthy foods include; highly processed foods, foods that are high in fat, foods that are high in sugar, foods that are high in calories and foods that contain little or no nutritional value. Just because a food product claims to be low in fat or low in sugar does not necessarily mean that it is low in calories or even a healthy option. If you look at all the nutritional information on the food's packaging you can usually tell whether the food is healthy or not.

3) WEIGHT LOSS PILLS AND PATCHES:- Weight loss pills and patches are another example of products that are often heavily endorsed or backed by research. However, the truth is that the majority of these products have a very moderate effect on your weight loss and without a proper diet and exercise plan you will barely notice the impact of weight loss pills or patches. In my opinion a gym membership or some healthy food is a much wiser investment than any pills or patches.

4) ARTIFICIAL PRESERVATIVES AND SWEETENERS:- These can include; aspartame, saccharin and stevia. Although they help make foods last for longer and often improve their flavour, they can also be toxic and hinder your weight loss efforts.

5) SODIUM RICH FOODS:- It is quite well publicised that sodium (salt) is bad for your health. Sodium also makes you hold additional water so you start to carry excess water weight. By restricting your sodium intake you can lose weight and improve your overall health.

6) NEGATIVE THINKING:- Negative thinking has the potential to completely destroy your weight loss plans. If you start thinking about your weight loss plan in a negative way you are making yourself fail before you have even begun. Try to look at all the weight loss dilemmas you encounter in a positive light. For example, don't think "WHY can't I drop that extra 10lb?" By thinking in this way you are admitting failure. Instead, think "HOW can I drop that extra 10lb?" By thinking in this way you are looking for solutions to your weight loss dilemma.

Losing weight can be a struggle and the increasing amount of bad information in the industry does not help matters. However, with the right tools weight loss is possible. I hope this article keeps you focussed on your weight loss goals by identifying some of the obstacles that you need to avoid.

Author Resource:-weight loss program and fat loss diet